Healthy, great-tasting recipes at your fingertips

  • Create meal plans to meet your health needs
  • Plan daily or weekly – every meal or just your dinner
  • Choose from thousands of nutritionally analysed recipes

Set your diet preferences

  • Use filters to plan meals for your specific diet, allergy or intolerance
  • Set your favourite cuisines and exclude ingredients you don’t like
  • Set your calories, protein, carbs and fat with our nutrition tool

Access to thousands of tried and tested recipes

  • Nutritious, tasty recipes from Healthy Food Guide and delicious. magazine
  • All recipes come in healthy, satisfying portions
  • New recipes added weekly, so there’s always something new to try

Full nutrition analysis for every meal

  • Track the calories, fat, saturated fat, sugars, protein, carbs, fibre and salt of every meal
  • Filter by low salt, sugar, saturates and calorie
  • Try low-carb meals, plant-based meals or the 5:2 diet plan

Shop your plans online in seconds

  • You’ll get automatically generated shopping lists
  • Buy everything you need online with Tesco & Ocado – more supermarkets joining soon
  • Alternatively, email your shopping lists to yourself

More great reasons to sign up

  • You can set your weekly food budget
  • All your favourite recipes will be saved in one place
  • Automatic shopping lists can be edited if you already have some ingredients